S1 E1: Root + Nourish - Learning Out Loud

Intro to Root + Nourish: a podcast for anyone tired of health advice that feels overwhelming or impossible to live inside. Hosted by Hilary, a doula and graduate student in holistic nutrition, the show explores nourishment, stress, digestion, emotional resilience, and nervous system support through a learning-out-loud lens. Rooted in evidence, shaped by real life, and grounded in the belief that support works better than pressure.